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bedtime

How to be disciplined enough to sleep early
Lifestyle

How to be disciplined enough to sleep early

By April 17, 2023

Sleep is essential for our overall health and wellbeing. Getting enough sleep helps our bodies repair and recharge, improves our cognitive function, and boosts our immune system. However, with our busy schedules, it can be challenging to get the recommended seven to eight hours of sleep each night. One way to ensure enough sleep is…

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